Team Seitz Training, LLC. Olympic Weightlifting Technique Clinic
Event summary
| dates |
16 March 2013 - 16 March 2013 |
| location |
Texas State University |
| event type |
Clinic |
| units |
2.00 |
| attendees |
View attendees list |
Itinerary for Team Seitz Training, LLC. Olympic Weightlifting Technique Clinic
8:00 am Introduction
-Intro Leo Seitz
Training progression for beginners (Snatch and Clean)
-Snatch and Clean grip deadlift
-Clean /Snatch Pulls
-Box/rack work
-Olympic clean/Olympic Snatch
9:00 am Training progression for beginners (Split jerk and Power Jerk)
-Military Press
-Push Press
-Power Jerk
-Split Jerk
Supplemental Strength Exercises
-Front/Back Squat
-Conventional/Snatch Deadlift
-Clean Pull/Snatch Pull
-Military Press Push Press
10:00 am Basic Training Methods
-Heavy, Medium and Light Weight loads
Basic Periodization
11:00 am Adapting Olympic lifts to athletics
Q and A
12:00 pm Conclusion
