The Conjugate Method and Pitchers
This presentation will dive into my take into the conjugate method as it pertains to training baseball players. Specifically, how it pertains to training college pitchers and what we do here at Georgia Southern. In this presentation I will go over how my use of the conjugate method varies from what is done at other places and what is done at West Side Barbell. I will also describe in detail what our off-season program looks like compared to our in-season program both in terms of on-field work and in terms of weight room programming. Donald Day is the currently an assistant strength coach at the University of Arizona working with football. He comes to Arizona after spending the past three years at Georgia Southern University, two as the Director of Strength and Conditioning. Prior to Georgia Southern he was the interim Director of Sports Performance at the University at Buffalo. At Georgia Southern Donald worked with baseball and women's soccer while overseeing a staff of six and is directly responsible for the care of 17 other sports (not including football). He is currently pursuing his doctorate in Organizational Development & Leadership. He has a bachelor's degree in strength and conditioning from the University of Findlay, where he played college football. He also has a master’s degree in Sports Science from the University of Akron. Donald lives in Tucson, AZ with his wife Brianna Day and their dog Fritz. He is certified through the CSCCa and USAW and also has the Precision Nutrition Lv. 1 as well as is a columnist for EliteFTS.
