Kettlebell Basics: The Swing, Clean-n-Press and The Snatch
Presentation Summary: We will be teaching the technique of three basic kettlebell lifts:
1. The Swing
2. Clean-n-Press
3. The Snatch
The primary muscles being used and benefits of kettlebell lifting with one kettlebell will be discussed. We are expecting some audience participation for those willing.
Biography: Wake Forest University
Assistant Athletic Director/Sports Performance
36 years of coaching
Wake Forest University 13 years
Ohio University six years
Master Strength Coach
CSCCa Board Member 4th year
Certified Russian Kettlebells
Strong First Bodyweight Certified
USA Weightlifting Certified
Coached wrestling University of Tennessee Chattanooga. Won five Southern Conference Championships in six years.
Strength coach for Women's US Rowing team. Won four gold medals and one silver medal in 1995 World Championships.
