Crawling for Strength and Athletic Performance / Kettlebells in Motion
Biography: Tim Anderson is the co-founder of Original Strength Systems. He is also the author of Original
Strength Restoration and co-author of Original Strength: Rebuilding the Body You Were Meant
to Have.
Tim has worked in the health and fitness industry for almost 20 years. In that time, Tim has had
the privilege of learning from some of the most gifted leaders in the fitness industry. In the last 5
years, he has authored and co-authored seven books including Pressing Reset, Fitness Habits
Made Easy and The Hope of Movement. He has also starred in and produced Beyond
Bodyweight Training with the creator of The Battling Ropes® and strength legend, John
Brookfield.
In 2013,Tim began traveling the world teaching and presenting the Original Strength movement
system, where he "simply helps people remember how they were designed to move." His
mission, and the mission of Original Strength, is to set people free through movement. He has a
passion for helping people regain the bodies they were meant to have through remembering
how to move.
Presentation Summary: Crawling for Strength and Athletic Performance
In this hands on presentation I will explain how crawling can be used to improve athletic
performance by increasing strength, mobility, coordination, and awareness. Crawling is the one
movement that completely integrates
Kettlebells in Motion
In this presentation I will explore how athletes can use kettebells to safely build strength, power
and endurance in the quest for improved athletic performance. I will also attempt to explain and
demonstrate how natural movement patterns, along with contra-lateral loading can be used to
enhance the effectiveness of kettlebell training.
