Warm Up and Flexibility

title author type date
Flexibility and It's Effects on Sports Injury and Performance Gleim and McHugh Document 19 September 2011
Rotational Bodyweight Training: Its Impact on Sports Performance Robb Rogers Video 28 September 2015
The Shoulder: Function, Mechanics and a Detailed View of the Rotator Cuff Brent Feland Video 29 June 2015
To stretch or not to stretch: the role of stretching in injury prevention and performance M.P. McHugh, C.H. Cosgrave Document 12 September 2011