2016 National Conference

Josh Robertson

SCCC, Conway High School Strength & Conditioning Coach

Presentation Summary:

“Precise Speed & Agility Training and How to Teach the Double Knee Bend (DKB)”

Precise Football Statistics

Energy Systems (Bioenergetics of Football)

How to put together a Precise Speed & Agility Program

The Double Knee Bend

How to Teach the Double Knee Bend

Why Teach the Double Knee Bend


Josh Robertson has six years of full time strength coaching experience on the NCAA Division-I Level at Wofford College and Appalachian State University. He was the head strength coach for all sports at Wofford College. At Appalachian State University, Robertson was the assistant director of speed, strength & conditioning for the 2006 & 2007 Division-I Football National Champions and the head football strength coach for the 2009 Southern Conference Champion. During his four-year stint at Appalachian State University the Mountaineers won four straight Southern Conference Championships in football with a conference record of 26-2 and beat the Michigan University Wolverines in what some considered the all-time upset in the history of football. Robertson has coached 28 NCAA Division 1 FCS All Americans and he coached the only two-time Walter Payton Award Winner in football. He also has three years coaching experience as an assistant basketball coach at the NAIA and Junior College levels. Robertson has been certified by the CSCCa as a Certified Strength and Conditioning Coach since 2005.